Skip to content
Brainlag

Theme

Colour

Habit and Wellbeing Pack: habit, mood and sleep trackers, 6-page PDF

Track habits, mood, energy and sleep, and look back on your week.

Pages
6
Format
PDF
Paper sizes
A4 and US Letter
File size
96 KB
Works with
Any printer, and GoodNotes, Notability or any PDF app
Who it is for
Anyone who studies
Language
English
Licence
Personal and classroom use

Prints well in black and white. Choose the printer-friendly colourway: black text and line art on white, no large fills, so it uses very little ink.

These are pictures of the real pages. The sample page is shown whole; the others carry a preview band.

About this pack

Small daily check-ins that add up. A monthly habit tracker with a circle for each day (dated for the month you choose), a mood and energy log, a sleep log on a 20:00 to 11:00 timeline, a weekly check-in for water, movement, time outside and screen-free time, and a reflection page. Plain pages, no streak pressure: missing a day is fine.

What is inside

  1. 2Habit tracker
  2. 3Mood and energy free sample
  3. 4Sleep log
  4. 5Weekly check-in
  5. 6Reflection

Make it yours

Your choices go on every page. Try them on the free sample page here; the full pack uses the same settings.

Colour
Paper size
Download the free sample page

Pairs well with